Rosie
Iles-Jonas

Yoga Teacher

​

  • HOME

  • TEACHER TRAINING

  • OCTOBER RETREAT

  • BLOG

    • PODCAST
  • More

    Use tab to navigate through the menu items.
    What Will Be New This Year?
    Rosie Iles-Jonas
    • Jan 1, 2018
    • 3 min

    What Will Be New This Year?

    Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...
    Yoga Without Pranayama Is Like Dinner Without Dessert
    Rosie Iles-Jonas
    • Sep 1, 2017
    • 3 min

    Yoga Without Pranayama Is Like Dinner Without Dessert

    If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...
    Happiness
    Rosie Iles-Jonas
    • Aug 1, 2017
    • 4 min

    Happiness

    ‘Happiness’ is a big and highly lucrative industry; there are hundreds of books that proclaim to have the definitive guide to happiness....
    Man Enough For Yoga
    Rosie Iles-Jonas
    • May 1, 2017
    • 1 min

    Man Enough For Yoga

    So, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...
    Learning to let go
    Rosie Iles-Jonas
    • Apr 30, 2017
    • 1 min

    Learning to let go

    Letting go was today's session. It fits in nicely with the 'Subtle Art of Not Giving a Fu*k' book that I'm reading at the moment. Why...
    Cultivating Confidence
    Rosie Iles-Jonas
    • Apr 28, 2017
    • 1 min

    Cultivating Confidence

    Rosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...
    Core Challenge
    Rosie Iles-Jonas
    • Apr 26, 2017
    • 1 min

    Core Challenge

    Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
    Half Way Point
    Rosie Iles-Jonas
    • Apr 24, 2017
    • 1 min

    Half Way Point

    In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
    Arm Balances & Alignment
    Rosie Iles-Jonas
    • Apr 21, 2017
    • 1 min

    Arm Balances & Alignment

    I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...
    MANaged a Handstand
    Rosie Iles-Jonas
    • Apr 19, 2017
    • 1 min

    MANaged a Handstand

    I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...
    Man Gets On The Mat
    Rosie Iles-Jonas
    • Apr 17, 2017
    • 1 min

    Man Gets On The Mat

    Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...
    My First Yoga Session
    Rosie Iles-Jonas
    • Oct 30, 2016
    • 2 min

    My First Yoga Session

    I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...

    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

    ​