Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...

If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...

‘Happiness’ is a big and highly lucrative industry; there are hundreds of books that proclaim to have the definitive guide to happiness....

So, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...

Letting go was today's session. It fits in nicely with the 'Subtle Art of Not Giving a Fu*k' book that I'm reading at the moment. Why...

Rosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...

Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...

In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...

I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...

I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...

Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...

I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...