Rosie Iles-JonasJan 1, 20183 minWhat Will Be New This Year?Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...
Rosie Iles-JonasSep 1, 20173 minYoga Without Pranayama Is Like Dinner Without DessertIf you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...
Rosie Iles-JonasAug 1, 20174 minHappiness‘Happiness’ is a big and highly lucrative industry; there are hundreds of books that proclaim to have the definitive guide to happiness....
Rosie Iles-JonasMay 1, 20171 minMan Enough For YogaSo, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...
Rosie Iles-JonasApr 30, 20171 minLearning to let goLetting go was today's session. It fits in nicely with the 'Subtle Art of Not Giving a Fu*k' book that I'm reading at the moment. Why...
Rosie Iles-JonasApr 28, 20171 minCultivating ConfidenceRosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...
Rosie Iles-JonasApr 26, 20171 minCore ChallengeEach week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
Rosie Iles-JonasApr 24, 20171 minHalf Way PointIn addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
Rosie Iles-JonasApr 21, 20171 minArm Balances & AlignmentI felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...
Rosie Iles-JonasApr 19, 20171 minMANaged a HandstandI made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...
Rosie Iles-JonasApr 17, 20171 minMan Gets On The MatArriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...
Rosie Iles-JonasOct 30, 20162 minMy First Yoga SessionI really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...