Rosie Lux
Yoga Teacher

In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....

This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...

When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...

How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...

I love guided meditations and relaxation practices. Having someone talk me into a deep state of relaxation. However those lovely...

A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...

The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...

Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...

Do you remember your dreams? Not the hopes and ambitions you had before the pandemic. I mean the wild and weird ones you have at night....

How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...

Energy is a currency. Like any savvy saver, you can’t spend more than you have, because if you get into energy arrears, you tip into...

A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...

This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....

The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...

Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...

My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...

Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...

I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...

If you ask people what they want, often you get the answer: “I want to be happy.” But happy is just a biochemical reaction. Neurons...

"The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until their...