Rosie LuxJun 30, 20211 minLast Thought, Best ThoughtWhen we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...
Rosie LuxJun 23, 20212 minSweet Dreams?How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...
Rosie LuxJun 16, 20211 minMisguidedI love guided meditations and relaxation practices. Having someone talk me into a deep state of relaxation. However those lovely...
Rosie LuxJun 9, 20212 minCoherent BreathingA century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...