Do you remember your dreams? Not the hopes and ambitions you had before the pandemic. I mean the wild and weird ones you have at night....

To be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...

If you ask people what they want, often you get the answer: “I want to be happy.” But happy is just a biochemical reaction. Neurons...

The first part of the yoga journey is like being young again; we learn through imitating those around us. We strive to execute a pose in...

The culture of speed we occupy today is a recent phenomenon. Historically, human populations moved in time with the elemental world. We...

What you think, so you become. As a child your bedtime story may have included the various works by the philosopher Dr Seuss. In one book...

One of the things I'm finding so tough right now is the contraction, the protection of hands and literally keeping people at arms length....

I love dandelions, as one of the first flowers to reveal itself in the Spring, and it’s a good idea to make peace with the weeds, since...

This month we're cultivating curiosity. The latin origin of the word curious is cura which means care. To be curious is therefore a sign...

I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...

This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...

Mudras in Yoga are gestures made with the hands. When we view the body as an antenna that’s continually sensing and transmitting prana...

“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie. Family,...

Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about...

July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...

I like watching people do brave things! It’s inspiring and I like studying their behaviour, in the hope of finding things I can use in...

Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a...

A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult,...

I’ve been watching more documentaries to increase my general knowledge and help me understand pop culture references because I have some...

Brahmacharya ब्रह्मचर्य is a Yama, or ethical guideline and frequently translated as 'chastity.' Although with all Sanskrit words there's...