Rosie
Iles-Jonas

Yoga Teacher

​

  • HOME

  • TEACHER TRAINING

  • OCTOBER RETREAT

  • BLOG

    • PODCAST
  • More

    Use tab to navigate through the menu items.
    Dreams
    Rosie Iles-Jonas
    • May 19, 2021
    • 2 min

    Dreams

    Do you remember your dreams? Not the hopes and ambitions you had before the pandemic. I mean the wild and weird ones you have at night....
    Be in Flow
    Rosie Iles-Jonas
    • Mar 3, 2021
    • 2 min

    Be in Flow

    To be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...
    Do You Want to be Happy?
    Rosie Iles-Jonas
    • Jan 12, 2021
    • 1 min

    Do You Want to be Happy?

    If you ask people what they want, often you get the answer: “I want to be happy.” But happy is just a biochemical reaction. Neurons...
    2021: Your Evolution of Yoga
    Rosie Iles-Jonas
    • Dec 30, 2020
    • 2 min

    2021: Your Evolution of Yoga

    The first part of the yoga journey is like being young again; we learn through imitating those around us. We strive to execute a pose in...
    S-L-O-W Down
    Rosie Iles-Jonas
    • Nov 3, 2020
    • 3 min

    S-L-O-W Down

    The culture of speed we occupy today is a recent phenomenon. Historically, human populations moved in time with the elemental world. We...
    The Biology of Belief
    Rosie Iles-Jonas
    • Oct 22, 2020
    • 2 min

    The Biology of Belief

    What you think, so you become. As a child your bedtime story may have included the various works by the philosopher Dr Seuss. In one book...
    Heartprints
    Rosie Iles-Jonas
    • May 16, 2020
    • 1 min

    Heartprints

    One of the things I'm finding so tough right now is the contraction, the protection of hands and literally keeping people at arms length....
    Dandelions
    Rosie Iles-Jonas
    • Mar 6, 2020
    • 2 min

    Dandelions

    I love dandelions, as one of the first flowers to reveal itself in the Spring, and it’s a good idea to make peace with the weeds, since...
    Be Curious
    Rosie Iles-Jonas
    • Feb 1, 2020
    • 2 min

    Be Curious

    This month we're cultivating curiosity. The latin origin of the word curious is cura which means care. To be curious is therefore a sign...
    Time To Hibernate
    Rosie Iles-Jonas
    • Dec 1, 2019
    • 2 min

    Time To Hibernate

    I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...
    Life's An Adventure
    Rosie Iles-Jonas
    • Nov 15, 2019
    • 2 min

    Life's An Adventure

    This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...
    Mudras
    Rosie Iles-Jonas
    • Oct 1, 2019
    • 3 min

    Mudras

    Mudras in Yoga are gestures made with the hands. When we view the body as an antenna that’s continually sensing and transmitting prana...
    Rocketman & Dharma
    Rosie Iles-Jonas
    • Aug 1, 2019
    • 3 min

    Rocketman & Dharma

    “You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie. Family,...
    Road To Headstand
    Rosie Iles-Jonas
    • Jul 20, 2019
    • 2 min

    Road To Headstand

    Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about...
    Side Bending
    Rosie Iles-Jonas
    • Jul 1, 2019
    • 2 min

    Side Bending

    July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...
    Being Brave
    Rosie Iles-Jonas
    • Jun 5, 2019
    • 2 min

    Being Brave

    I like watching people do brave things! It’s inspiring and I like studying their behaviour, in the hope of finding things I can use in...
    Dog Free Zone
    Rosie Iles-Jonas
    • Jun 1, 2019
    • 2 min

    Dog Free Zone

    Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a...
    Get A Life
    Rosie Iles-Jonas
    • May 15, 2019
    • 2 min

    Get A Life

    A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult,...
    Valleys and Hills
    Rosie Iles-Jonas
    • Apr 18, 2019
    • 2 min

    Valleys and Hills

    I’ve been watching more documentaries to increase my general knowledge and help me understand pop culture references because I have some...
    Brahmacharya: Morality of the Yoga Business
    Rosie Iles-Jonas
    • Apr 4, 2019
    • 2 min

    Brahmacharya: Morality of the Yoga Business

    Brahmacharya ब्रह्मचर्य is a Yama, or ethical guideline and frequently translated as 'chastity.' Although with all Sanskrit words there's...
    1
    2

    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

    ​