Rosie
Iles-Jonas

Yoga Teacher

​

  • HOME

  • TEACHER TRAINING

  • OCTOBER RETREAT

  • BLOG

    • PODCAST
  • More

    Use tab to navigate through the menu items.
    City of Jewels
    Rosie Iles-Jonas
    • Sep 29, 2021
    • 2 min

    City of Jewels

    The enteric nervous system is the connection between the gut and the brain, belly and mind. So well-known is the connection you might...
    Practice for Change, Challenge, Contrast and Novelty
    Rosie Iles-Jonas
    • Sep 15, 2021
    • 1 min

    Practice for Change, Challenge, Contrast and Novelty

    When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...
    Habit Grooves vs Voyage of Discovery
    Rosie Iles-Jonas
    • Aug 25, 2021
    • 2 min

    Habit Grooves vs Voyage of Discovery

    The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...
    Feeling Fragmented
    Rosie Iles-Jonas
    • Aug 4, 2021
    • 1 min

    Feeling Fragmented

    Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...
    Sweet Dreams?
    Rosie Iles-Jonas
    • Jun 23, 2021
    • 2 min

    Sweet Dreams?

    How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...
    Misguided
    Rosie Iles-Jonas
    • Jun 16, 2021
    • 1 min

    Misguided

    I love guided meditations and relaxation practices. Having someone talk me into a deep state of relaxation. However those lovely...
    Dreams
    Rosie Iles-Jonas
    • May 19, 2021
    • 2 min

    Dreams

    Do you remember your dreams? Not the hopes and ambitions you had before the pandemic. I mean the wild and weird ones you have at night....
    May: Yin and Yang
    Rosie Iles-Jonas
    • Apr 28, 2021
    • 2 min

    May: Yin and Yang

    Energy is a currency. Like any savvy saver, you can’t spend more than you have, because if you get into energy arrears, you tip into...
    Awareness, not Control
    Rosie Iles-Jonas
    • Apr 14, 2021
    • 1 min

    Awareness, not Control

    A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...
    Dandelions
    Rosie Iles-Jonas
    • Mar 6, 2020
    • 2 min

    Dandelions

    I love dandelions, as one of the first flowers to reveal itself in the Spring, and it’s a good idea to make peace with the weeds, since...
    Mudras
    Rosie Iles-Jonas
    • Oct 1, 2019
    • 3 min

    Mudras

    Mudras in Yoga are gestures made with the hands. When we view the body as an antenna that’s continually sensing and transmitting prana...
    Road To Headstand
    Rosie Iles-Jonas
    • Jul 20, 2019
    • 2 min

    Road To Headstand

    Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about...
    Being Brave
    Rosie Iles-Jonas
    • Jun 5, 2019
    • 2 min

    Being Brave

    I like watching people do brave things! It’s inspiring and I like studying their behaviour, in the hope of finding things I can use in...
    Dog Free Zone
    Rosie Iles-Jonas
    • Jun 1, 2019
    • 2 min

    Dog Free Zone

    Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a...
    Get A Life
    Rosie Iles-Jonas
    • May 15, 2019
    • 2 min

    Get A Life

    A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult,...
    Community/ Kula
    Rosie Iles-Jonas
    • May 1, 2019
    • 2 min

    Community/ Kula

    This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging...
    Valleys and Hills
    Rosie Iles-Jonas
    • Apr 18, 2019
    • 2 min

    Valleys and Hills

    I’ve been watching more documentaries to increase my general knowledge and help me understand pop culture references because I have some...
    Fire Activated Seeds
    Rosie Iles-Jonas
    • Apr 17, 2019
    • 2 min

    Fire Activated Seeds

    ...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...
    Happiness Not Success
    Rosie Iles-Jonas
    • Apr 1, 2019
    • 2 min

    Happiness Not Success

    I’m happy and it’s happiness that leads to success. Not the other way around. I’m not happy because I’m successful. The field of positive...
    Don't Look Sideways
    Rosie Iles-Jonas
    • Mar 28, 2019
    • 3 min

    Don't Look Sideways

    ...Words of advice given by a P.E teacher; When you’re running a race, focus on the finish line and don’t look sideways because it slows...
    1
    2

    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

    ​