Rosie Iles-JonasMay 111 minMore than meets the eye...There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...
Rosie Iles-JonasNov 1, 20193 minSay YES to StressIt was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to...
Rosie Iles-JonasJul 12, 20192 minOxygen MaskWhen I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...
Rosie Iles-JonasMar 8, 20193 minInternational Women's DayInternational Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia...
Rosie Iles-JonasFeb 1, 20192 minBe YinSpiredOn average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
Rosie Iles-JonasDec 27, 20182 minIt's Time To RewildRewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...
Rosie Iles-JonasDec 7, 20181 minGift of PresenceIt's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...
Rosie Iles-JonasDec 1, 20182 minWinter Reading ListNights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...
Rosie Iles-JonasAug 1, 20184 minLiving VinyasaIt’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...
Rosie Iles-JonasJun 1, 20183 minAwareness Without AnticipationOne of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar...
Rosie Iles-JonasMay 1, 20173 minI Just Want To Be NormalInjuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
Rosie Iles-JonasApr 26, 20171 minCore ChallengeEach week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
Rosie Iles-JonasApr 24, 20171 minHalf Way PointIn addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
Rosie Iles-JonasApr 21, 20171 minArm Balances & AlignmentI felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...
Rosie Iles-JonasApr 19, 20171 minMANaged a HandstandI made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...
Rosie Iles-JonasApr 17, 20171 minMan Gets On The MatArriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...
Rosie Iles-JonasApr 14, 20171 minMeet Our Man On The MatMeet Do Your OM Thing Yoga’s Man on the Mat Blogger! This blog documents 10 weeks of Strong Vinyasa Yoga from the point of a Yoga newbie....
Rosie Iles-JonasApr 11, 20172 minYoga & Self HypnosisIt's towards the end of the class, you’re done with Down Dog and Cobra, you’re so ready for Savasana. It’s in this shape that all...
Rosie Iles-JonasApr 1, 20173 minYoga AddictWhen I tell people I have a daily yoga practice, the typical response is 'oh you're good aren't you?' 'Good' has nothing to do with it....
Rosie Iles-JonasMar 1, 20173 minTaking Your Practice To The Next LevelWe all start a yoga practice for different reasons; to reduce back pain, help manage stress or maybe it’s to get Madonna’s arms! Whatever...