Rosie
Iles-Jonas

Yoga Teacher

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    More than meets the eye...
    Rosie Iles-Jonas
    • May 11
    • 1 min

    More than meets the eye...

    There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...
    Say YES to Stress
    Rosie Iles-Jonas
    • Nov 1, 2019
    • 3 min

    Say YES to Stress

    It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to...
    Oxygen Mask
    Rosie Iles-Jonas
    • Jul 12, 2019
    • 2 min

    Oxygen Mask

    When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...
    International Women's Day
    Rosie Iles-Jonas
    • Mar 8, 2019
    • 3 min

    International Women's Day

    International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia...
    Be YinSpired
    Rosie Iles-Jonas
    • Feb 1, 2019
    • 2 min

    Be YinSpired

    On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
    It's Time To Rewild
    Rosie Iles-Jonas
    • Dec 27, 2018
    • 2 min

    It's Time To Rewild

    Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...
    Gift of Presence
    Rosie Iles-Jonas
    • Dec 7, 2018
    • 1 min

    Gift of Presence

    It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...
    Winter Reading List
    Rosie Iles-Jonas
    • Dec 1, 2018
    • 2 min

    Winter Reading List

    Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...
    Living Vinyasa
    Rosie Iles-Jonas
    • Aug 1, 2018
    • 4 min

    Living Vinyasa

    It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...
    Awareness Without Anticipation
    Rosie Iles-Jonas
    • Jun 1, 2018
    • 3 min

    Awareness Without Anticipation

    One of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar...
    I Just Want To Be Normal
    Rosie Iles-Jonas
    • May 1, 2017
    • 3 min

    I Just Want To Be Normal

    Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
    Core Challenge
    Rosie Iles-Jonas
    • Apr 26, 2017
    • 1 min

    Core Challenge

    Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
    Half Way Point
    Rosie Iles-Jonas
    • Apr 24, 2017
    • 1 min

    Half Way Point

    In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
    Arm Balances & Alignment
    Rosie Iles-Jonas
    • Apr 21, 2017
    • 1 min

    Arm Balances & Alignment

    I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...
    MANaged a Handstand
    Rosie Iles-Jonas
    • Apr 19, 2017
    • 1 min

    MANaged a Handstand

    I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...
    Man Gets On The Mat
    Rosie Iles-Jonas
    • Apr 17, 2017
    • 1 min

    Man Gets On The Mat

    Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...
    Meet Our Man On The Mat
    Rosie Iles-Jonas
    • Apr 14, 2017
    • 1 min

    Meet Our Man On The Mat

    Meet Do Your OM Thing Yoga’s Man on the Mat Blogger! This blog documents 10 weeks of Strong Vinyasa Yoga from the point of a Yoga newbie....
    Yoga & Self Hypnosis
    Rosie Iles-Jonas
    • Apr 11, 2017
    • 2 min

    Yoga & Self Hypnosis

    It's towards the end of the class, you’re done with Down Dog and Cobra, you’re so ready for Savasana. It’s in this shape that all...
    Yoga Addict
    Rosie Iles-Jonas
    • Apr 1, 2017
    • 3 min

    Yoga Addict

    When I tell people I have a daily yoga practice, the typical response is 'oh you're good aren't you?' 'Good' has nothing to do with it....
    Taking Your Practice To The Next Level
    Rosie Iles-Jonas
    • Mar 1, 2017
    • 3 min

    Taking Your Practice To The Next Level

    We all start a yoga practice for different reasons; to reduce back pain, help manage stress or maybe it’s to get Madonna’s arms! Whatever...
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    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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