Rosie LuxMar 1, 20231 minAgilityThe key to resilience is our capacity to be agile and flexible in how we adapt to challenges and change. Just like us, our ancestors had...
Rosie LuxNov 16, 20222 minBreathe less, move moreWhen people have chronically low levels of CO2, as happens with hyperventilation, smooth muscle is consistently wound tight, making it...
Rosie LuxNov 8, 20222 minIt's not a wasteIn biology I learned that we need oxygen, and carbon dioxide (CO2) is a waste product of respiration (and if you’re feeling generous, to...
Rosie LuxOct 26, 20221 minBe taught...Your body can teach something your mind resists. I can tell you a sequence is a heart opener, that you’ll feel lighter and happier after....