Rosie LuxJun 7, 20232 minShapeWe are shaped by society and the company we keep. Think of all the different shapes your body makes as you embody the different roles and...
Rosie LuxApr 5, 20231 minYieldYielding is the quality we’re looking to embody in class this month. Yielding is relationship to earth, the ability to surrender to the...
Rosie LuxFeb 22, 20232 minStretch yourselfI’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...
Rosie LuxJan 25, 20231 minSupported and upliftedGravity is everywhere. Although it has no colour or flavour or sound, gravity is the most pervasive force in the human habitat. And yet,...