Rosie
Iles-Jonas

Yoga Teacher

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    Eye contact
    Rosie Iles-Jonas
    • May 25
    • 2 min

    Eye contact

    Eye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...
    What you practice grows stronger
    Rosie Iles-Jonas
    • Apr 27
    • 1 min

    What you practice grows stronger

    Need I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...
    Why is it so difficult to feel supported?
    Rosie Iles-Jonas
    • Apr 20
    • 2 min

    Why is it so difficult to feel supported?

    This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...
    Waves and water
    Rosie Iles-Jonas
    • Mar 2
    • 1 min

    Waves and water

    This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...
    Heart Intelligence
    Rosie Iles-Jonas
    • Nov 24, 2021
    • 2 min

    Heart Intelligence

    Since our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...
    Practice for Change, Challenge, Contrast and Novelty
    Rosie Iles-Jonas
    • Sep 15, 2021
    • 1 min

    Practice for Change, Challenge, Contrast and Novelty

    When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...
    Coherent Breathing
    Rosie Iles-Jonas
    • Jun 9, 2021
    • 2 min

    Coherent Breathing

    A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...
    Unlearning
    Rosie Iles-Jonas
    • May 26, 2021
    • 2 min

    Unlearning

    Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...
    The Stomach
    Rosie Iles-Jonas
    • Apr 7, 2021
    • 1 min

    The Stomach

    This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....
    Animating the Architecture
    Rosie Iles-Jonas
    • Feb 3, 2021
    • 1 min

    Animating the Architecture

    Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...
    That One Time I Went Mountain Biking...
    Rosie Iles-Jonas
    • Aug 20, 2020
    • 2 min

    That One Time I Went Mountain Biking...

    Where do you see yourself in 5 years? When I answered that in 2015, I definitely wouldn't have described the events of 2020! It's not...
    Yoga is for Pizza Lovers!
    Rosie Iles-Jonas
    • Jan 17, 2020
    • 3 min

    Yoga is for Pizza Lovers!

    What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...
    There's No 'I' In Yoga
    Rosie Iles-Jonas
    • Jan 2, 2020
    • 2 min

    There's No 'I' In Yoga

    Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...
    Life's An Adventure
    Rosie Iles-Jonas
    • Nov 15, 2019
    • 2 min

    Life's An Adventure

    This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...
    There Are Plates in the Sink
    Rosie Iles-Jonas
    • Oct 10, 2019
    • 2 min

    There Are Plates in the Sink

    My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...
    Mudras
    Rosie Iles-Jonas
    • Oct 1, 2019
    • 3 min

    Mudras

    Mudras in Yoga are gestures made with the hands. When we view the body as an antenna that’s continually sensing and transmitting prana...
    Beginners Mindset
    Rosie Iles-Jonas
    • Sep 1, 2019
    • 2 min

    Beginners Mindset

    This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...
    Oxygen Mask
    Rosie Iles-Jonas
    • Jul 12, 2019
    • 2 min

    Oxygen Mask

    When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...
    Be YinSpired
    Rosie Iles-Jonas
    • Feb 1, 2019
    • 2 min

    Be YinSpired

    On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
    An Enlightened Perspective
    Rosie Iles-Jonas
    • Jan 1, 2019
    • 3 min

    An Enlightened Perspective

    It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...
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    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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