Rosie Iles-JonasMay 252 minEye contactEye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...
Rosie Iles-JonasApr 271 minWhat you practice grows strongerNeed I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...
Rosie Iles-JonasApr 202 minWhy is it so difficult to feel supported?This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...
Rosie Iles-JonasMar 21 minWaves and waterThis month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...
Rosie Iles-JonasNov 24, 20212 minHeart IntelligenceSince our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...
Rosie Iles-JonasSep 15, 20211 minPractice for Change, Challenge, Contrast and NoveltyWhen something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...
Rosie Iles-JonasJun 9, 20212 minCoherent BreathingA century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...
Rosie Iles-JonasMay 26, 20212 minUnlearningSince the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...
Rosie Iles-JonasApr 7, 20211 minThe StomachThis month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....
Rosie Iles-JonasFeb 3, 20211 minAnimating the ArchitectureMovement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...
Rosie Iles-JonasAug 20, 20202 minThat One Time I Went Mountain Biking...Where do you see yourself in 5 years? When I answered that in 2015, I definitely wouldn't have described the events of 2020! It's not...
Rosie Iles-JonasJan 17, 20203 minYoga is for Pizza Lovers!What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...
Rosie Iles-JonasJan 2, 20202 minThere's No 'I' In YogaYoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...
Rosie Iles-JonasNov 15, 20192 minLife's An AdventureThis is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...
Rosie Iles-JonasOct 10, 20192 minThere Are Plates in the SinkMy life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...
Rosie Iles-JonasOct 1, 20193 minMudrasMudras in Yoga are gestures made with the hands. When we view the body as an antenna that’s continually sensing and transmitting prana...
Rosie Iles-JonasSep 1, 20192 minBeginners MindsetThis month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...
Rosie Iles-JonasJul 12, 20192 minOxygen MaskWhen I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...
Rosie Iles-JonasFeb 1, 20192 minBe YinSpiredOn average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
Rosie Iles-JonasJan 1, 20193 minAn Enlightened PerspectiveIt's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...