When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...

A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...

Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...

This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....

Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...

Where do you see yourself in 5 years? When I answered that in 2015, I definitely wouldn't have described the events of 2020! It's not...

What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...

Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...

This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...

Mudras in Yoga are gestures made with the hands. When we view the body as an antenna that’s continually sensing and transmitting prana...

This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...

It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...

Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...

I have to be honest…. I’ve been holding back my feelings on something for a while and it’s not healthy… So I’m just going to come out...

It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...

What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...

Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...