Rosie
Iles-Jonas

Yoga Teacher

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    Habit Grooves vs Voyage of Discovery
    Rosie Iles-Jonas
    • Aug 25, 2021
    • 2 min

    Habit Grooves vs Voyage of Discovery

    The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...
    What You Think, so You Become
    Rosie Iles-Jonas
    • Aug 14, 2021
    • 1 min

    What You Think, so You Become

    The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......
    Feeling Fragmented
    Rosie Iles-Jonas
    • Aug 4, 2021
    • 1 min

    Feeling Fragmented

    Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...
    Sun Salutation
    Rosie Iles-Jonas
    • Jul 21, 2021
    • 2 min

    Sun Salutation

    In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....
    Eyes Open
    Rosie Iles-Jonas
    • Jul 7, 2021
    • 1 min

    Eyes Open

    This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...
    Last Thought, Best Thought
    Rosie Iles-Jonas
    • Jun 30, 2021
    • 1 min

    Last Thought, Best Thought

    When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...
    Sweet Dreams?
    Rosie Iles-Jonas
    • Jun 23, 2021
    • 2 min

    Sweet Dreams?

    How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...
    Misguided
    Rosie Iles-Jonas
    • Jun 16, 2021
    • 1 min

    Misguided

    I love guided meditations and relaxation practices. Having someone talk me into a deep state of relaxation. However those lovely...
    Coherent Breathing
    Rosie Iles-Jonas
    • Jun 9, 2021
    • 2 min

    Coherent Breathing

    A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...
    Brain Drain...?
    Rosie Iles-Jonas
    • Jun 2, 2021
    • 2 min

    Brain Drain...?

    The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...
    Unlearning
    Rosie Iles-Jonas
    • May 26, 2021
    • 2 min

    Unlearning

    Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...
    Dreams
    Rosie Iles-Jonas
    • May 19, 2021
    • 2 min

    Dreams

    Do you remember your dreams? Not the hopes and ambitions you had before the pandemic. I mean the wild and weird ones you have at night....
    Sleep Sessions
    Rosie Iles-Jonas
    • May 12, 2021
    • 2 min

    Sleep Sessions

    How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...
    May: Yin and Yang
    Rosie Iles-Jonas
    • Apr 28, 2021
    • 2 min

    May: Yin and Yang

    Energy is a currency. Like any savvy saver, you can’t spend more than you have, because if you get into energy arrears, you tip into...
    Awareness, not Control
    Rosie Iles-Jonas
    • Apr 14, 2021
    • 1 min

    Awareness, not Control

    A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...
    The Stomach
    Rosie Iles-Jonas
    • Apr 7, 2021
    • 1 min

    The Stomach

    This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....
    Take it to Heart
    Rosie Iles-Jonas
    • Mar 31, 2021
    • 2 min

    Take it to Heart

    The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...
    Superfast Fiber Optic Yoga
    Rosie Iles-Jonas
    • Mar 10, 2021
    • 2 min

    Superfast Fiber Optic Yoga

    Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...
    Be in Flow
    Rosie Iles-Jonas
    • Mar 3, 2021
    • 2 min

    Be in Flow

    To be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...
    Whole Hearted
    Rosie Iles-Jonas
    • Feb 24, 2021
    • 2 min

    Whole Hearted

    My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...
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    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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