Shambhala is the name given to a mythical kingdom in Asia, where everyone enjoyed harmony and health. The enlightened society was made...

Make peace with your body. In 2021, let’s make true, lasting peace. I’m not just suggesting you make peace with your body, because the...

The first part of the yoga journey is like being young again; we learn through imitating those around us. We strive to execute a pose in...

Social isolation is due to continue... Which is why I've never been more motivated to grow and develop myself, because ummm... I'm one of...

Buddha nature is our natural state. It's who we are when we're free from feelings of suffering. We're naturally compassionate, but it's...

I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...

Our vision of our body is usually very fragmented. The whole practice of yoga and meditation is about reassembling the scattered pieces...

Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...

Perhaps a little late in the day to be asking this. But despite my attempt to read every book written on yoga, I'm not sure I can give...

You don't need to spend a penny on yoga and meditation. “Habitual chest breathing not only reflects physical and mental problems, it...

A question that's asked as an alternative to 'hello' and rarely do we receive an honest answer. (Do we even want one?) How are you? How...

The culture of speed we occupy today is a recent phenomenon. Historically, human populations moved in time with the elemental world. We...

One of the benefits of a regular yoga and meditation practice is developing flexibility and tolerance. I love that students might start...

What you think, so you become. As a child your bedtime story may have included the various works by the philosopher Dr Seuss. In one book...

I rarely read novels, but I've read everything written by Paulo Coelho. Below is an excerpt from By the River Piedra I Sat Down and Wept....

Humans are a social species. We're drawn to live in groups, and feel happier when we're in a connected community. We feel lonely without...

A woman comes to Gandhi with her son and says to him, “my son eats sugar all day, it’s so bad for his health. He respects you. Can you...

The sacral chakra is how we begin to relate to people outside of our family, when our survival needs have been met we can start to engage...

I'm excited to start of the first in this special blog series about how our time in lockdown is a great illustrator of the chakras or...

We do not function alone. Our modern world however creates the illusion of separateness. And it's miserable. That's what we're being...