This month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...

When we practice together, we're doing more than stretching, strengthening and relaxing our body. We're creating a kula. Kula is a...

As the year draws to a close, I want to thank you for your attention and support, invite you to reflect, and thank your 2021 self, for...

Sometimes in learning meditation, the instruction is be like a mountain. Sit with a sense of strength and dignity. Be steadfast, be...

The days shorten, a tinge of melancholy enters, the rhythm changes, the celebrations of summer are over, the light and heat have...

Earlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...

What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...

This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...

The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......

This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...

A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...

My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...

Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...

I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...

"The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until their...

You'll be familiar with the assessment of winter; the coldest and darkest time of year. A period when we have the least amount of energy....

Shambhala is the name given to a mythical kingdom in Asia, where everyone enjoyed harmony and health. The enlightened society was made...

Make peace with your body. In 2021, let’s make true, lasting peace. I’m not just suggesting you make peace with your body, because the...

Buddha nature is our natural state. It's who we are when we're free from feelings of suffering. We're naturally compassionate, but it's...

I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...