What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...

This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...

The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......

This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...

A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...

‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...

Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...

This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...

It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...

Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...

I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...

I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...

What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...

I have to be honest…. I’ve been holding back my feelings on something for a while and it’s not healthy… So I’m just going to come out...

It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...

The summer holidays are approaching, maybe you've already been enjoying time off on the beach. Here are a few of my book...

In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...