Rosie
Iles-Jonas

Yoga Teacher

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    Peace and quiet
    Rosie Iles-Jonas
    • 1 day ago
    • 2 min

    Peace and quiet

    Speech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...
    True fun is good for your health
    Rosie Iles-Jonas
    • Jun 29
    • 1 min

    True fun is good for your health

    True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
    A stitch in time...
    Rosie Iles-Jonas
    • Jun 20
    • 2 min

    A stitch in time...

    ...saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...
    Yoga: It's fun
    Rosie Iles-Jonas
    • Jun 8
    • 1 min

    Yoga: It's fun

    I started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...
    Luminosity
    Rosie Iles-Jonas
    • May 18
    • 1 min

    Luminosity

    We're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...
    Eye opening
    Rosie Iles-Jonas
    • May 4
    • 1 min

    Eye opening

    This month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...
    What you practice grows stronger
    Rosie Iles-Jonas
    • Apr 27
    • 1 min

    What you practice grows stronger

    Need I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...
    Why is it so difficult to feel supported?
    Rosie Iles-Jonas
    • Apr 20
    • 2 min

    Why is it so difficult to feel supported?

    This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...
    Lighten up
    Rosie Iles-Jonas
    • Feb 9
    • 1 min

    Lighten up

    Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...
    Lightness
    Rosie Iles-Jonas
    • Feb 2
    • 1 min

    Lightness

    The theme for this month’s class is lightness. We’re going to play with the feelings of heaviness and lightness in the body. Get ready to...
    Yasss it's Blue Monday
    Rosie Iles-Jonas
    • Jan 24
    • 1 min

    Yasss it's Blue Monday

    This month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...
    Creating Kula
    Rosie Iles-Jonas
    • Jan 5
    • 1 min

    Creating Kula

    When we practice together, we're doing more than stretching, strengthening and relaxing our body. We're creating a kula. Kula is a...
    Thank you
    Rosie Iles-Jonas
    • Dec 29, 2021
    • 1 min

    Thank you

    As the year draws to a close, I want to thank you for your attention and support, invite you to reflect, and thank your 2021 self, for...
    You are like a mountain
    Rosie Iles-Jonas
    • Dec 15, 2021
    • 1 min

    You are like a mountain

    Sometimes in learning meditation, the instruction is be like a mountain. Sit with a sense of strength and dignity. Be steadfast, be...
    A Breath of Fresh Air
    Rosie Iles-Jonas
    • Nov 3, 2021
    • 2 min

    A Breath of Fresh Air

    The days shorten, a tinge of melancholy enters, the rhythm changes, the celebrations of summer are over, the light and heat have...
    Z Scan
    Rosie Iles-Jonas
    • Oct 13, 2021
    • 2 min

    Z Scan

    Earlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...
    Expansive Emotions?
    Rosie Iles-Jonas
    • Sep 22, 2021
    • 1 min

    Expansive Emotions?

    What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...
    Contrast Through Novelty
    Rosie Iles-Jonas
    • Sep 1, 2021
    • 1 min

    Contrast Through Novelty

    This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...
    What You Think, so You Become
    Rosie Iles-Jonas
    • Aug 14, 2021
    • 1 min

    What You Think, so You Become

    The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......
    Eyes Open
    Rosie Iles-Jonas
    • Jul 7, 2021
    • 1 min

    Eyes Open

    This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...
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    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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