Speech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...

True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...

...saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...

I started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...

We're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...

This month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...

Need I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...

This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...

Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...

The theme for this month’s class is lightness. We’re going to play with the feelings of heaviness and lightness in the body. Get ready to...

This month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...

When we practice together, we're doing more than stretching, strengthening and relaxing our body. We're creating a kula. Kula is a...

As the year draws to a close, I want to thank you for your attention and support, invite you to reflect, and thank your 2021 self, for...

Sometimes in learning meditation, the instruction is be like a mountain. Sit with a sense of strength and dignity. Be steadfast, be...

The days shorten, a tinge of melancholy enters, the rhythm changes, the celebrations of summer are over, the light and heat have...

Earlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...

What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...

This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...

The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......

This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...