Rosie Iles-Jonas1 day ago2 minPeace and quietSpeech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...
Rosie Iles-JonasJun 291 minTrue fun is good for your healthTrue fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
Rosie Iles-JonasJun 202 minA stitch in time......saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...
Rosie Iles-JonasJun 81 minYoga: It's funI started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...
Rosie Iles-JonasMay 181 minLuminosityWe're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...
Rosie Iles-JonasMay 41 minEye openingThis month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...
Rosie Iles-JonasApr 271 minWhat you practice grows strongerNeed I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...
Rosie Iles-JonasApr 202 minWhy is it so difficult to feel supported?This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...
Rosie Iles-JonasFeb 91 minLighten upLightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...
Rosie Iles-JonasFeb 21 minLightnessThe theme for this month’s class is lightness. We’re going to play with the feelings of heaviness and lightness in the body. Get ready to...
Rosie Iles-JonasJan 241 minYasss it's Blue MondayThis month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...
Rosie Iles-JonasJan 51 minCreating KulaWhen we practice together, we're doing more than stretching, strengthening and relaxing our body. We're creating a kula. Kula is a...
Rosie Iles-JonasDec 29, 20211 minThank youAs the year draws to a close, I want to thank you for your attention and support, invite you to reflect, and thank your 2021 self, for...
Rosie Iles-JonasDec 15, 20211 minYou are like a mountainSometimes in learning meditation, the instruction is be like a mountain. Sit with a sense of strength and dignity. Be steadfast, be...
Rosie Iles-JonasNov 3, 20212 minA Breath of Fresh AirThe days shorten, a tinge of melancholy enters, the rhythm changes, the celebrations of summer are over, the light and heat have...
Rosie Iles-JonasOct 13, 20212 minZ ScanEarlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...
Rosie Iles-JonasSep 22, 20211 minExpansive Emotions?What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...
Rosie Iles-JonasSep 1, 20211 minContrast Through NoveltyThis month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...
Rosie Iles-JonasAug 14, 20211 minWhat You Think, so You BecomeThe Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......
Rosie Iles-JonasJul 7, 20211 minEyes OpenThis month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...