Rosie
Iles-Jonas

Yoga Teacher

​

  • HOME

  • TEACHER TRAINING

  • OCTOBER RETREAT

  • BLOG

    • PODCAST
  • More

    Use tab to navigate through the menu items.
    Peace and quiet
    Rosie Iles-Jonas
    • 1 day ago
    • 2 min

    Peace and quiet

    Speech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...
    True fun is good for your health
    Rosie Iles-Jonas
    • Jun 29
    • 1 min

    True fun is good for your health

    True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
    Have fun and flourish
    Rosie Iles-Jonas
    • Jun 22
    • 1 min

    Have fun and flourish

    Having fun helps us tap into a shared sense of humanity, a form of connection that is essential for our wellbeing and ability to...
    A stitch in time...
    Rosie Iles-Jonas
    • Jun 20
    • 2 min

    A stitch in time...

    ...saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...
    Having fun makes us happy
    Rosie Iles-Jonas
    • Jun 15
    • 2 min

    Having fun makes us happy

    If we accept the truth that misery loves company, we must accept that happiness, contentment, and fun also love company. What’s being...
    Yoga: It's fun
    Rosie Iles-Jonas
    • Jun 8
    • 1 min

    Yoga: It's fun

    I started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...
    True fun
    Rosie Iles-Jonas
    • Jun 1
    • 2 min

    True fun

    This month in class, we'll focus on fun. It's obviously always been there... that's probably one of the reasons why you attend classes...
    Luminosity
    Rosie Iles-Jonas
    • May 18
    • 1 min

    Luminosity

    We're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...
    Support and surrender
    Rosie Iles-Jonas
    • Apr 6
    • 1 min

    Support and surrender

    This month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...
    Activating your Healing Potential
    Rosie Iles-Jonas
    • Oct 20, 2021
    • 2 min

    Activating your Healing Potential

    Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...
    Z Scan
    Rosie Iles-Jonas
    • Oct 13, 2021
    • 2 min

    Z Scan

    Earlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...
    City of Jewels
    Rosie Iles-Jonas
    • Sep 29, 2021
    • 2 min

    City of Jewels

    The enteric nervous system is the connection between the gut and the brain, belly and mind. So well-known is the connection you might...
    Expansive Emotions?
    Rosie Iles-Jonas
    • Sep 22, 2021
    • 1 min

    Expansive Emotions?

    What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...
    Practice for Change, Challenge, Contrast and Novelty
    Rosie Iles-Jonas
    • Sep 15, 2021
    • 1 min

    Practice for Change, Challenge, Contrast and Novelty

    When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...
    Emptying Out
    Rosie Iles-Jonas
    • Sep 8, 2021
    • 1 min

    Emptying Out

    In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...
    Contrast Through Novelty
    Rosie Iles-Jonas
    • Sep 1, 2021
    • 1 min

    Contrast Through Novelty

    This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...
    Habit Grooves vs Voyage of Discovery
    Rosie Iles-Jonas
    • Aug 25, 2021
    • 2 min

    Habit Grooves vs Voyage of Discovery

    The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...
    What You Think, so You Become
    Rosie Iles-Jonas
    • Aug 14, 2021
    • 1 min

    What You Think, so You Become

    The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......
    Feeling Fragmented
    Rosie Iles-Jonas
    • Aug 4, 2021
    • 1 min

    Feeling Fragmented

    Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...
    Sun Salutation
    Rosie Iles-Jonas
    • Jul 21, 2021
    • 2 min

    Sun Salutation

    In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....
    1
    23

    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

    ​