Speech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...

True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...

Having fun helps us tap into a shared sense of humanity, a form of connection that is essential for our wellbeing and ability to...

...saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...

If we accept the truth that misery loves company, we must accept that happiness, contentment, and fun also love company. What’s being...

I started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...

This month in class, we'll focus on fun. It's obviously always been there... that's probably one of the reasons why you attend classes...

We're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...

This month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...

Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...

Earlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...

The enteric nervous system is the connection between the gut and the brain, belly and mind. So well-known is the connection you might...

What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...

When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...

In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...

This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...

The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...

The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......

Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...

In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....