Rosie LuxJan 18, 20232 minAnchoringHaving an anchor provides the stability to explore and safely work on the physical and emotional tensions held in the body. Tension,...
Rosie LuxJan 11, 20231 minGravityWe're going to begin our new year of yoga by transforming heaviness into groundedness. The Christmas holidays bring a lot of emotion and...
Rosie LuxDec 28, 20221 minLive your best lifeLive, the root of living means to remain alive. Which sounds like a simple statement of intent. However, to be alive involves an...
Rosie LuxDec 14, 20222 minA green ChristmasThe songs are all about a white Christmas, but I'm planning on another a green one and I reckon after this, you will be too. It's no...