Rosie LuxJan 301 minJanuaryAs the first month of the year draws to a close, let’s reflect. In classes and workshops recently I’ve been acknowledging the dreadful...
Rosie LuxNov 1, 20231 minMeasuring the effects of yogaWith just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...
Rosie LuxSep 15, 20232 minThe BBC should have asked meHow disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...
Rosie LuxAug 30, 20233 minYoga GoalsStudying the body and then getting an injury is like getting some free revision for me. When I sprained my ankle recently I was strangely...