Rosie
Iles-Jonas

Yoga Teacher

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    More than meets the eye...
    Rosie Iles-Jonas
    • May 11
    • 1 min

    More than meets the eye...

    There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...
    Alignment
    Rosie Iles-Jonas
    • Apr 13
    • 1 min

    Alignment

    Alignment is relationship to self and the environment. It's fluid, dynamic and ever changing. Much like the seasons...your yoga and...
    Support and surrender
    Rosie Iles-Jonas
    • Apr 6
    • 1 min

    Support and surrender

    This month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...
    Messages
    Rosie Iles-Jonas
    • Mar 23
    • 1 min

    Messages

    The only consistency is change, a topic I've written a few times before. Change is so challenging, that every religion or spiritual...
    Heavy or Light?
    Rosie Iles-Jonas
    • Feb 23
    • 1 min

    Heavy or Light?

    Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...
    Securing and Storing
    Rosie Iles-Jonas
    • Dec 8, 2021
    • 1 min

    Securing and Storing

    The three months of summer are about opulence and blossoming. Rest late and rise early, never get enough of the sun. The three months of...
    Heart Intelligence
    Rosie Iles-Jonas
    • Nov 24, 2021
    • 2 min

    Heart Intelligence

    Since our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...
    Activating your Healing Potential
    Rosie Iles-Jonas
    • Oct 20, 2021
    • 2 min

    Activating your Healing Potential

    Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...
    Brain Drain...?
    Rosie Iles-Jonas
    • Jun 2, 2021
    • 2 min

    Brain Drain...?

    The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...
    Unlearning
    Rosie Iles-Jonas
    • May 26, 2021
    • 2 min

    Unlearning

    Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...
    Sleep Sessions
    Rosie Iles-Jonas
    • May 12, 2021
    • 2 min

    Sleep Sessions

    How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...
    The Stomach
    Rosie Iles-Jonas
    • Apr 7, 2021
    • 1 min

    The Stomach

    This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....
    Superfast Fiber Optic Yoga
    Rosie Iles-Jonas
    • Mar 10, 2021
    • 2 min

    Superfast Fiber Optic Yoga

    Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...
    Self Reflection (not self isolation)
    Rosie Iles-Jonas
    • Dec 28, 2020
    • 1 min

    Self Reflection (not self isolation)

    Social isolation is due to continue... Which is why I've never been more motivated to grow and develop myself, because ummm... I'm one of...
    Quaroutine
    Rosie Iles-Jonas
    • Apr 14, 2020
    • 2 min

    Quaroutine

    Seems like everyone is getting a taste of my lifestyle; a lot of the time I don't have deadlines or dress codes to do my job effectively....
    Comparing Suffering
    Rosie Iles-Jonas
    • Apr 2, 2020
    • 1 min

    Comparing Suffering

    You may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that...
    Yoga Body -A Review
    Rosie Iles-Jonas
    • Dec 12, 2019
    • 4 min

    Yoga Body -A Review

    I've mentioned I'm studying for a Masters right...? Well here's a review I wrote of the very popular and important book Yoga Body by...
    Yoga Nidra
    Rosie Iles-Jonas
    • Sep 6, 2019
    • 2 min

    Yoga Nidra

    What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...
    Side Bending
    Rosie Iles-Jonas
    • Jul 1, 2019
    • 2 min

    Side Bending

    July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...
    Be YinSpired
    Rosie Iles-Jonas
    • Feb 1, 2019
    • 2 min

    Be YinSpired

    On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
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    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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