Rosie Iles-JonasMay 111 minMore than meets the eye...There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...
Rosie Iles-JonasApr 131 minAlignmentAlignment is relationship to self and the environment. It's fluid, dynamic and ever changing. Much like the seasons...your yoga and...
Rosie Iles-JonasApr 61 minSupport and surrenderThis month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...
Rosie Iles-JonasMar 231 minMessagesThe only consistency is change, a topic I've written a few times before. Change is so challenging, that every religion or spiritual...
Rosie Iles-JonasFeb 231 minHeavy or Light?Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...
Rosie Iles-JonasDec 8, 20211 minSecuring and StoringThe three months of summer are about opulence and blossoming. Rest late and rise early, never get enough of the sun. The three months of...
Rosie Iles-JonasNov 24, 20212 minHeart IntelligenceSince our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...
Rosie Iles-JonasOct 20, 20212 minActivating your Healing Potential Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...
Rosie Iles-JonasJun 2, 20212 minBrain Drain...?The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...
Rosie Iles-JonasMay 26, 20212 minUnlearningSince the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...
Rosie Iles-JonasMay 12, 20212 minSleep SessionsHow would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...
Rosie Iles-JonasApr 7, 20211 minThe StomachThis month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....
Rosie Iles-JonasMar 10, 20212 minSuperfast Fiber Optic YogaMeridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...
Rosie Iles-JonasDec 28, 20201 minSelf Reflection (not self isolation)Social isolation is due to continue... Which is why I've never been more motivated to grow and develop myself, because ummm... I'm one of...
Rosie Iles-JonasApr 14, 20202 minQuaroutineSeems like everyone is getting a taste of my lifestyle; a lot of the time I don't have deadlines or dress codes to do my job effectively....
Rosie Iles-JonasApr 2, 20201 minComparing SufferingYou may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that...
Rosie Iles-JonasDec 12, 20194 minYoga Body -A ReviewI've mentioned I'm studying for a Masters right...? Well here's a review I wrote of the very popular and important book Yoga Body by...
Rosie Iles-JonasSep 6, 20192 minYoga NidraWhat is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...
Rosie Iles-JonasJul 1, 20192 minSide BendingJuly is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...
Rosie Iles-JonasFeb 1, 20192 minBe YinSpiredOn average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...