There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...

Alignment is relationship to self and the environment. It's fluid, dynamic and ever changing. Much like the seasons...your yoga and...

This month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...

The only consistency is change, a topic I've written a few times before. Change is so challenging, that every religion or spiritual...

Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...

The three months of summer are about opulence and blossoming. Rest late and rise early, never get enough of the sun. The three months of...

Since our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...

Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...

The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...

Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...

How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...

This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....

Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...

Social isolation is due to continue... Which is why I've never been more motivated to grow and develop myself, because ummm... I'm one of...

Seems like everyone is getting a taste of my lifestyle; a lot of the time I don't have deadlines or dress codes to do my job effectively....

You may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that...

I've mentioned I'm studying for a Masters right...? Well here's a review I wrote of the very popular and important book Yoga Body by...

What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...

July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...