Rosie LuxOct 11, 20231 minLook after your your bod(ies)This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...
Rosie LuxNov 2, 20221 minEasy breathyWhen we’re young, we tend to breathe with complete freedom and ease. The kind of freedom that is an expression of our innocence and...
Rosie LuxOct 12, 20221 minA temple or a prison?It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...
Rosie LuxAug 31, 20221 minBe like flowersAs we move into the autumn, we're going to connect to the changing seasons by inviting the power and wisdom of plants into our practice....