Rosie Iles-JonasJun 291 minTrue fun is good for your healthTrue fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
Rosie Iles-JonasMay 252 minEye contactEye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...
Rosie Iles-JonasMay 41 minEye openingThis month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...
Rosie Iles-JonasMar 301 minWatershed MomentWhat a great month of classes we've had. I've flooded you with watery metaphors and you've learned the lifelong lesson to move and be...
Rosie Iles-JonasMar 92 minWavesBeing conscious of the darkness in the world fuels our desire to bring more light. I found that quote in an old notebook and that helped...
Rosie Iles-JonasMar 21 minWaves and waterThis month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...
Rosie Iles-JonasFeb 231 minHeavy or Light?Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...
Rosie Iles-JonasFeb 91 minLighten upLightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...
Rosie Iles-JonasFeb 21 minLightnessThe theme for this month’s class is lightness. We’re going to play with the feelings of heaviness and lightness in the body. Get ready to...
Rosie Iles-JonasJan 241 minYasss it's Blue MondayThis month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...
Rosie Iles-JonasJul 21, 20212 minSun SalutationIn classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....
Rosie Iles-JonasJun 30, 20211 minLast Thought, Best ThoughtWhen we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...
Rosie Iles-JonasAug 5, 20202 minOpen Hearted: Heart ChakraThe heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced...
Rosie Iles-JonasJan 2, 20202 minThere's No 'I' In YogaYoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...
Rosie Iles-JonasDec 1, 20192 minTime To HibernateI'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...
Rosie Iles-JonasNov 15, 20192 minLife's An AdventureThis is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...
Rosie Iles-JonasOct 10, 20192 minThere Are Plates in the SinkMy life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...
Rosie Iles-JonasAug 1, 20193 minRocketman & Dharma“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie. Family,...
Rosie Iles-JonasJul 30, 20192 minSummer Reading RecommendationsHere are my summer reading recommendations! I'm reducing my teaching schedule during August, in favour of lazy days reading. The Tao of...
Rosie Iles-JonasJul 23, 20192 minAwakening CreativityHow do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems....