Rosie
Iles-Jonas

Yoga Teacher

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    True fun is good for your health
    Rosie Iles-Jonas
    • Jun 29
    • 1 min

    True fun is good for your health

    True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
    Eye contact
    Rosie Iles-Jonas
    • May 25
    • 2 min

    Eye contact

    Eye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...
    Eye opening
    Rosie Iles-Jonas
    • May 4
    • 1 min

    Eye opening

    This month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...
    Watershed Moment
    Rosie Iles-Jonas
    • Mar 30
    • 1 min

    Watershed Moment

    What a great month of classes we've had. I've flooded you with watery metaphors and you've learned the lifelong lesson to move and be...
    Waves
    Rosie Iles-Jonas
    • Mar 9
    • 2 min

    Waves

    Being conscious of the darkness in the world fuels our desire to bring more light. I found that quote in an old notebook and that helped...
    Waves and water
    Rosie Iles-Jonas
    • Mar 2
    • 1 min

    Waves and water

    This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...
    Heavy or Light?
    Rosie Iles-Jonas
    • Feb 23
    • 1 min

    Heavy or Light?

    Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...
    Lighten up
    Rosie Iles-Jonas
    • Feb 9
    • 1 min

    Lighten up

    Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...
    Lightness
    Rosie Iles-Jonas
    • Feb 2
    • 1 min

    Lightness

    The theme for this month’s class is lightness. We’re going to play with the feelings of heaviness and lightness in the body. Get ready to...
    Yasss it's Blue Monday
    Rosie Iles-Jonas
    • Jan 24
    • 1 min

    Yasss it's Blue Monday

    This month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...
    Sun Salutation
    Rosie Iles-Jonas
    • Jul 21, 2021
    • 2 min

    Sun Salutation

    In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....
    Last Thought, Best Thought
    Rosie Iles-Jonas
    • Jun 30, 2021
    • 1 min

    Last Thought, Best Thought

    When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...
    Open Hearted: Heart Chakra
    Rosie Iles-Jonas
    • Aug 5, 2020
    • 2 min

    Open Hearted: Heart Chakra

    The heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced...
    There's No 'I' In Yoga
    Rosie Iles-Jonas
    • Jan 2, 2020
    • 2 min

    There's No 'I' In Yoga

    Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...
    Time To Hibernate
    Rosie Iles-Jonas
    • Dec 1, 2019
    • 2 min

    Time To Hibernate

    I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...
    Life's An Adventure
    Rosie Iles-Jonas
    • Nov 15, 2019
    • 2 min

    Life's An Adventure

    This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...
    There Are Plates in the Sink
    Rosie Iles-Jonas
    • Oct 10, 2019
    • 2 min

    There Are Plates in the Sink

    My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...
    Rocketman & Dharma
    Rosie Iles-Jonas
    • Aug 1, 2019
    • 3 min

    Rocketman & Dharma

    “You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie. Family,...
    Summer Reading Recommendations
    Rosie Iles-Jonas
    • Jul 30, 2019
    • 2 min

    Summer Reading Recommendations

    Here are my summer reading recommendations! I'm reducing my teaching schedule during August, in favour of lazy days reading. The Tao of...
    Awakening Creativity
    Rosie Iles-Jonas
    • Jul 23, 2019
    • 2 min

    Awakening Creativity

    How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems....
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    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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